Komatsuna (also known as the Japanese mustard spinach) is rich in many nutritions. It has a high level of carotene, and is good for assisting the immune system and preventing cancer.
Tag Archives: food
Baked Eggplant with Miso
Eggplant skin contains “nasunin”, an anthocyanin pigment polyphenol. This works as a strong antioxidant, and is good for preventing cancer and lifestyle diseases, and also relieving the tiredness in eyes.